The Better Health Together Initiative

Health Tips

  • Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.

  • Simple stretching exercises can help you avoid joint pain and muscle damage.

  • We believe in lifestyle medicine, which means being proactive and looking after your body. Think positive, feel good, exercise regularly and eat better.

  • Go on a 15-minute walk outside for a daily dose of Vitamin D.

  • Make sure your computer screen is at eye level and your elbows and hands are on one even plane.

  • Drink a glass of warm lemon water before your morning coffee or tea.

  • Always bring a water bottle with you wherever you go. Hydration is vital to feeling great and energised all day.

  • Sleep is the most important function for cell health. Adults need at least 6 hours to achieve cellular benefits.

  • Laugh. Studies have shown that exposure to humor can boost mental health and reduce stress by lowering levels of cortisol and adrenaline