Move Better
Health Tips
Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.
Health Tips
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Health Tips
Always bring a water bottle with you wherever you go. Hydration is vital to feeling great and energised all day.
Health Tips
Sleep is the most important function for cell health. Adults need at least 6 hours to achieve cellular benefits.
Health Tips
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Health Tips
Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.
Health Tips
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Health Tips
Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.
Health Tips
We believe in lifestyle medicine, which means being proactive and looking after your body. Think positive, feel good, exercise regularly and eat better.
Dr. Zakariya Sadik
Consultant Orthopedic Surgeon
Dr. Stefan von Gumppenberg is a German-board certified (Facharzt) consultant orthopedic surgeon at Rashid Hospital. Specializing in the shoulder, he g...
Read MoreDr. Rasul Nader
Consultant Orthopedic Surgeon
Dr. Rasul Nader is a consultant orthopedic surgeon at Rashid Hospital. The British national specializes in knee surgery and is trained in seve...
Read MoreHatem Khalil
Podiatrist
Hatem Khalil is an experienced podiatrist beginning his career in France as a sports podiatrist for military athletes.
Read MoreDr. Samee Aboyoussef
Head of Department of Rheumatology
Dr. Aboyoussef has more than 15 years of experience in his field spanning US and the Middle East. He received his medical degree (M.B.B.Ch) from th...
Read MoreDr. Gianina-Elena Statache
Rheumatology Specialist
Dr. Statache is an experienced Rheumatology Specialist with a special interest in the diagnosis and treatment of early arthritis, MSK and vasculiti...
Read MoreWissem Kamal
Head of Physiotherapy Orthopedics Physiotherapist - Orthopedics Unit
Wissem Kamal is an experienced physiotherapist specializing in knee rehabilitation and the treatment of athletes. He has previous experience providi...
Read MoreDr. Kiyoung Choi
MD Consultant Neurological Surgery
Dr. Choi has over 15 years’ experience in neurosurgery previously working in clinical care and hospital administration in hospitals across South Ko...
Read MoreDr. Mostafa Mohammed Abdelrazik Abdelmaaboud
General Practitioner, Spine care
Dr. Abdelmaaboud is a general practitioner within the spinal care department with a special interest in cardiovascular diseases, Spinal diseases an...
Read MoreDr. Jongdae Park
MD Specialist General Surgery
Dr. Park is an experienced surgeon, having performed over 2,500 orthopedic surgeries at Wooridul Spine Hospital in Seoul, South Korea.
Read MoreDr. Chanshik Shim
MD, PhD Consultant Neurological Surgery and Head of the Department of Spine Care
Dr. Shim is a consultant with over 25 years of experience in South Korea and the UAE, where he has worked as Medical Director at the Wooridul Spine...
Read More